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Muhurta

Timing for Nadi Shodhan When Mornings Are Busy

Nadi shodhan can be done at any time on an empty stomach, for example at 3 or 4 pm, provided the last meal was about four hours earlier.

What it does

Lets busy people keep up the practice when mornings are not possible.

When

Any time on an empty stomach, about four hours after a meal, for example 3 or 4 pm

Cautions

  • Practise in clean clothes and keep the body free of negativity.

Explanation and notes

During pregnancy, when the regular practice is not possible, the meditative nadi shodhan and the 72 kala practice can be done, inhaling energy to charge the baby.

More from the same session

Principle

32 Outer Devtas of the 81 Pad Grid: 11.25 Degrees Each

The 81 pad grid, used for any house, factory, business or office, has 32 devtas (the 32 digpal) seated around its outer ring in the pishach bhoomi. One round covers 360 degrees, so each outer pad covers 360 divided by 32, that is 11.25 degrees, and half a pad 5.625 degrees.

Principle

Sixteen Zones of 22.5 Degrees and the Three Parts of Each Corner

Directions fall at every 90 degrees, the corner directions (vidisha) at 45 degrees and the zones at every 22.5 degrees, giving 16 zones. Each corner has three parts with different properties, for example Nairitya splits into dakshini nairitya (SSW), nairitya (SW) and paschimi nairitya (WSW).

Principle

North-East Zone: Clarity of Mind and the Place of Worship

About two hours before sunrise the sun sends ultraviolet rays into the North-East, which bring the greatest alertness to the neurons and glial cells of the brain. This pure energy suits the pure soul, so the North-East is the zone of clarity of mind and the place for worship.