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Find where every samagri is used, across every remedy, event and place.
Method

Wash Hands and Feet Before Eating and Eat With a Calm Mind

Washing both hands and feet before a meal cools the mind; food eaten calmly and joyfully nourishes, while food eaten in anger acts like poison.

What it does

Keeps the mind peaceful at meals so that food gives energy and good thoughts.

Where

Dining area

When

Before every meal; avoid eating late at night

Samagri used

  • Water

See every other use of:

How to do it

  1. 1Wash both hands and feet before every meal
  2. 2Remember your ishta (chosen deity) before eating
  3. 3Eat calmly and with joy
  4. 4Do not eat when angry

Cautions

  • Food eaten in anger can take the form of poison
  • Do not eat late at night

Explanation and notes

In earlier times nobody ate without washing the feet; today washing is limited to the hands. Water poured on the toes and toenails brings coolness to the brain at once, so one eats peacefully. Try eating joyfully one day and in anger another to feel the difference.

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